The Spoxing® Workout
Spoxing is a unique workout designed to burn fat, sculpt lean muscles and satisfy even the most demanding cardio junkie!
- Twelve 3-Minute Rounds
- First 3 Rounds on Spinbikes
- Last 9 Rounds on Boxing Bags
- 30-Second Rest Between Rounds
- HIIT (High Intensity Interval Training)
- Work Different Body Parts Each Day
- Muscle Confusion + Cardio =
EPIC Body Transformation
Bring plenty of water since hydration is an important part of any exercise regiment. A towel or mat for core is also recommended.