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The Spoxing® Workout

Spoxing is a unique workout designed to burn fat, sculpt lean muscles and satisfy even the most demanding cardio junkie!

  • Twelve 3-Minute Rounds
  • First 3 Rounds on Spinbikes
  • Last 9 Rounds on Boxing Bags
  • 30-Second Rest Between Rounds
  • HIIT (High Intensity Interval Training)
  • Work Different Body Parts Each Day
  • Muscle Confusion + Cardio =
    EPIC Body Transformation

Bring plenty of water since hydration is an important part of any exercise regiment. A towel or mat for core is also recommended.