The Epic® Workout

Epic is a unique workout designed to burn fat, sculpt lean muscles and satisfy even the most demanding cardio junkie!

  • Twelve 3-Minute Rounds
  • First 3 Rounds on Cardio Equipment
  • Last 9 Rounds on Boxing Bags
  • 30-Second Rest Between Rounds
  • HIIT (High Intensity Interval Training)
  • Work Different Body Parts Each Day
  • Muscle Confusion + Cardio =
    EPIC Body Transformation

Level I Classes Now Available (Half-hour Class Time)

"Epic Boxing & Fitness is an awesome fun family atmosphere that makes you feel welcome right from the start. I have far exceeded my goals with my body and strength. The trainers here are exceptional, love what they do and no matter what your athletic ability is, they accommodate to everyone. With the mix of spin, boxing and full body exercises you definitely get your money’s worth and feel great afterwards!

- Karisa Zamy / Member

Our Trainers

Follow the links below to learn about our talented team of trainers and reserve a spot in one of their classes! Each offers an unmatched combination of personal attention and social interaction. Positive affirmations, uplifting quotes, and we convince, not confront.

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Ryan Sousoures

Ryan will teach you an eight-count is never a reason to admit defeat

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Amber Bare

Amber BOB AND WEAVE Bare is a triathlete & will turn you into a true brawler.

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Jaye Maddon

Jaye "RINGSIDE" Maddon is an Esquire turned entrepreneur.

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Our Memberships

We have many different membership levels to meet your individual needs. Packages include options for every budget and lifestyle. Ask about our Bridal, Corporate or Special Event packages!



Get our best package when you sign up for 20 sessions.

  • 60 minute class sessions
  • Use within 6 months
*Billed before first visit


For our intermediate users, try our 10 session package.

  • 60 minute class sessions
  • Use within 3 months
*Billed before first visit


Do you want to give Spoxing a trial? Try our 5 session package.

  • 60 minute class sessions
  • Use within 90 days
*Billed before first visit
View All Memberships

Our Schedule

Do you need to see if our classes fit into your schedule? We have a wide variety of classes available so please click the button below to check out our latest schedule.

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